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Transform Your Life: Supportive Coaching & Community for Professional Women Embracing Alcohol-Free Living.

A 12-week, one-on-one coaching program designed for high-achieving women ready to embrace an alcohol-free life with confidence and clarity.

 

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Is This You?

 

  • Are you a professional woman feeling overwhelmed by your relationship with alcohol?

  • Do you find yourself questioning your drinking habits but unsure where to start?

  • Have previous attempts to cut back or quit left you feeling frustrated or defeated?

  • Are you seeking a supportive, non-judgmental space to explore an alcohol-free lifestyle?

If you answered "yes" to any of these, the Becoming 1:1 Coaching Program is crafted just for you

What You'll Experience:

Over 12 transformative weeks, you'll work closely with Heather Lowe, an award-winning sober life coach, to:

 

  • Develop personalized strategies to navigate triggers and cravings.
  • Establish routines and rituals that support your alcohol-free journey.
  • Cultivate self-compassion and silence the inner critic.
  • Build confidence and clarity to pursue your goals without alcohol.
  • Connect with a community of like-minded women for ongoing support

Your 12-Week Journey

Here's how we do it

Weeks 1-3

Foundation Building

  • Set clear intentions and goals.

  • Identify personal triggers and develop coping strategies.

  • Create a personalized success plan

Weeks 4-6

Deepening Self-Awareness

  • Explore underlying beliefs and patterns.

  • Implement self-care practices and boundary setting.

  • Foster self-compassion and resilience.

Weeks 7-9

Emotional Mastery

  • Learn techniques to process and release emotions.

  • Enhance mindfulness and presence.

  • Evaluate and strengthen personal relationships.

Weeks 9-12

Embracing Your Alcohol-Free Life

  • Solidify new habits and routines.

  • Celebrate milestones and achievements.

  • Plan for continued growth and success beyond the program

Comprehensive Support for Lasting Change

  •  12 weekly one-on-one (50 minute) coaching sessions with Heather Lowe.
  • Access to the Ditched the Drink Insider Community + App for 12 weeks.
  • Exclusive resources, including workbooks, templates, and guides.
  • Ongoing text and email support between sessions.
  • Access to recorded masterclasses and workshops.


 

Ditch the drink was the most effective platform I have used. I have tried 12 step programs, apps with coaching and reading quit lit, but Heather’s program was the most effective. She is so good at one on one coaching and is truly invested in your success. She offers several modalities to complement the coaching sessions. I definitely found the right place for my sobriety journey!

- Chris, CA

I was terrified to call Heather but she immediately put me at ease. I felt like she understood where I was coming from and had gentle and supportive guidance. Heather is a skilled listener and always encouraged me regardless of the topic we were discussing. I looked forward to our calls each week. I started out nervous, insecure and hopeless. 3 months later I feel so powerful and strong.

- Jen, KY

This program has been life changing for me. Heather helped me identify the triggers for my drinking and is a shining example of how genuine life can be like without alcohol. She has helped me keep the promises I make to myself. I have freedom from alcohol I've never experienced in my adult life. I am living the life I've always wanted, but didn't think I could have.

- Melissa, IN

Ditched the Drink gave me that extra support and push I needed. I had tried quitting before and fell off the wagon. I knew quitting the second time around, I needed to do something big and different.

- Nora, CT

I was in a bad cycle of drinking every night to numb myself. Heather helped me to recognize the triggers and patterns that led to this behavior, and to come up with strategies to short-circuit that behavior.

- Ann, MN

 I fully recommend Heather’s Ditched The Drink coaching package. I have really improved my relationship with alcohol: ditching the drink now has an ease to it, like taking a well deserved breath of fresh air. I credit this to all I have learned from Heather through our coaching sessions, and her loving, supportive and caring attitude. Thank you!

- Dani, FL


1:1 Becoming Coaching Support

My proven step by step process sets you up for success on your alcohol free journey. Together, we create a plan for connection and success.

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Your Investment in Transformation

$2,297 USD

Take the first step towards a more empowered, alcohol-free you. Schedule a free consultation with Heather to see if the Becoming 1:1 Coaching Program is the right fit for your journey.

 

SCHEDULE YOUR FREE CONSULTATION

We believe in the power of this program so much that we offer a 100% money-back guarantee. If you start the program and realize it’s not for you we'll refund your investment, no questions asked within 2 days.