The Collective Balance Live Program

Join Heather Lowe & Dr. Brooke Scheller, two leaders in alcohol-free wellness, to close out 2025 with clarity, health, sobriety, and confidence.

SAVE YOUR SEAT →

Does any of this sound like you?

✓ You're feeling overwhelmed by mental, emotional, or physical stress.

✓ You're struggling with brain fog, poor focus, or lack of motivation.

✓ You're stuck in a cycle of bad habits, such as craving alcohol, scrolling your phone, or emotional eating to release tension.

✓ You're experiencing increased anxiety and disrupted sleep and are caught in a loop of overthinking.

✓ You're feeling a disconnect between your mind and body, or that your behaviors aren't matching your values.

✓ You're craving more balance but have no idea how to get there.

We've Been There!

Find Your Balance. Strengthen Your Commitment. Close Out 2025 with Intention.

This is your invitation to hit pause, realign, and give yourself the gift of balance with the collective wisdom of a live group. Over six weeks, you’ll join Heather Lowe and Dr. Brooke Scheller, two leaders in alcohol-free wellness, for live sessions designed to guide you through:

Weekly Live Coaching & Connection – Real-time coaching and strategies for staying aligned with your personal goals within a supportive community.
Alcohol-Free Empowerment – Tools, guidance, and nutrition strategies to help you confidently navigate your journey.
Science-Backed Strategies – Practical steps to support your health, energy, and mindset to get you back to feeling your best.
A Clear Path Forward – Everything you want starts in the mind. We help you get clarity on your vision, and then help you take actionable steps to get there.

This LIVE program begins on October 14th

7 CT / 8 ET / 5 PT

Testimonial

"Working with Heather and Dr. Brooke has been a game-changer. I strongly recommend working with both of them if you want to see results and meet your best self!"

LUCY WEST

INTRODUCING

Collective Balance: A 6-Week Live Program

We're Better, Together.

We're inviting women of all ages and stages to join us in this special 6-week live program to collaborate and find more balance, less stress, and better health.

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Mindset & Vision

We will set the foundation for your journey by clarifying your vision for health, balance, and overall well-being. Together, we’ll explore how mindset shapes your hormones, habits, and energy, and how shifting your perspective can create lasting change. Learn techniques for grounding deep into what you truly want, aligning with your values, and connecting with the supportive community around you.

Nutrition & Intuition

We dive deep into how nutrition, gut health, and supporting the body plays a role in your intuition and inner self. We'll talk about the link between following your gut and supporting your gut microbiome using foods, lifestyle hacks, and even supplements. We will explore the link between how what you eat (or don't eat) is influencing you to feel stressed & stuck, and how to overcome this block.

Emotions & Feelings

This topic centers on understanding and navigating the full range of human emotions, with special attention to the challenges that arise in between back to school and the start of the holidays. We'll explore the connection between alcohol and emotions, the impact of anxiety and depression, and the tendency to move into self-criticism during stressful times. The focus is on cultivating compassion, resilience, and healthy coping strategies. Participants will learn to develop grounding practices and emotional toolkits, both preventative and responsive, for moments of stress, grief, or triggers. Together we will slow down with a yoga nidra practice. This topic empowers participants to find calm, connection, and self-kindness without relying on alcohol.

Hormones & Balance

When it comes to finding more balance in life, we can tune into the natural ebbs and flows within our own hormonal systems. We'll address sex hormones, stress hormones, hunger hormones, and metabolic hormones, and how to harness their power to create more balance. This influences your body, brain, mood, mind, relationships, and more. You'll learn how to adjust your internal sails to the inevitable winds of change.

LET’S CHANGE YOUR LIFE

Results matter!
Here's what to expect…

✓ Reduced overwhelm and build resilience

✓ Decreased emotional, mental, and physical stress

✓ Improved focus, clarity, and sleep quality

✓ Discover harmony in both mind and body

✓ Expand your daily peace and balance

✓ Enhance your alcohol-free journey

CHOOSE A PLAN WORKS BEST FOR YOU!

Limited Seats Available— Sign up now!

Standard Plan

$297

— 6-Weeks of Live weekly calls (60 mins) with Heather Lowe, Dr. Brooke Scheller, and a group of likeminded women for collaboration & motivation.

— A private members-only platform with weekly prompts and ongoing discussion with your peers for accountability.

— A Collective Balance PDF Workbook with journaling prompts and goal setting tools.

— A Whole-Life Assessment tool to evaluate your current state.

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VIP Experience

$497

Everything included in the Standard enrollment, PLUS:

— 2 BONUS small group coaching calls with Heather Lowe & Dr. Brooke, with customized support for your unique journey.

— A 7-Day Meal Plan to help balance stress, mood, energy, hormones, and cravings.

— A Recorded Yoga Nidra Session to decrease stress and enhance mental clarity.

— Discounted rates on ongoing support programs and tools from Heather and Dr. Brooke.

— ONLY 5 SPOTS AVAILABLE!

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Meet
Your Guides

Heather Lowe BSW, CPRC & Dr. Brooke Scheller, DCN, CFPP

Hey! If we haven't met before...

...my name is Heather, a trained social worker, an award-winning certified life and recovery coach, and a yoga nidra facilitator. I help women liberate themselves from alcohol and insource their bliss.

...and I'm Dr. Brooke Scheller, a Doctor of Clinical Nutrition, author, and alcohol-free health expert. I help women to heal their bodies from alcohol, balance hormones, and improve mood & energy.

We're coming together to help you find community support, create more balance in your life, improve your health, overcome stress, and help you realign with who you want to become.

This is for you if….

— You're looking for support in getting back on track to your goals-- spiritually, physically, & mentally.

— You're craving community & connection with other women who are motivated to learn & grow.

— You want to slow down and regulate your nervous system in good company.

— You've been seeking an off-social-media community of like-minded women.

— You've signed up for programs before and didn't log in after day 1, and you need a LIVE program to look forward to that holds you accountable.