Does this sound like you?
From the outside, you've got it handled. The job. The kids. The calendar only you understand.
But you've made the Sunday promise more times than you can count. You've Googled "am I a gray area drinker?" "am I an alcoholic" or "how do I know if I'm an alcoholic?" at 11pm. You wake up at 3am running the same quiet inventory.
You're not out of control. You're over it. And over it is the perfect place to start.
HI, I'm HEATHER
I'm a girl from Wisconsin who spent twenty years in corporate sales and HR in Chicago, where happy hour was where the real deals happened. Drinking felt like part of the job. For thirty years it grew slowly—rarely dramatic, just always there.
I quit in 2018. Not because of a rock bottom. Because I wanted my head to hit the pillow without hating myself and to wake up and give myself a chance at a good day. I had to believe there was more to life and the drinking loop that was starting to take over me.
Since then I've coached 300+ women one-on-one and thousands more through community, speaking, and my newsletter.
I'm not here to label you. I'm here to show you what's on the other side.
Read my story → HERE
Two ways to work with me
Becoming — 12 weeks of private coaching
Just you and me. Weekly 50-minute sessions, text support between them, a plan built around your real life — plus optional Human Design and a custom yoga nidra recording. 90%+ of clients rate it a success on my after-program survey.
The Insider — community + group coaching
Your calm corner of the internet. Live calls twice a week, a private app (not a Facebook group), daily prompts, guest masterclasses, a book club, and women who get it. $34/month.
Building an alcohol-free business? Meet the DTD Collective → HERE
What happens on your free call
- We talk. You tell me what's going on. You don't have to be ready to quit.
- You leave with something. A tool, a reframe, and a plan you can use tonight.
- You decide later. No pitch, no pressure, no decisions on the call.
Women who sat exactly where you're sitting
"I was in a bad cycle of drinking every night to numb myself. Heather helped me to recognize the triggers and patterns that led to this behavior, and to come up with strategies to short-circuit tha behavior."
~Anne
"I fully recommend Heather’s Ditched The Drink coaching package. I have really improved my relationship with alcohol: ditching the drink now has an ease to it, like taking a well deserved breath of fresh air."
~Danielle
"This program has been life-changing for me. Heather helped me identify the triggers for my drinking and is a shining example of how genuine life can be like without alcohol."
~Melissa
"Heather's Jumpstart course is fantastic. Her videos are motivational and educational and super relatable. It was just the right amount of information and encouragement every day."
~Karla
"The Insider Community has been key to my sobriety success journey so far. Even before I knew I was ready Heather’s Weekly-ish e-letters were gracing my inbox and building my sober toolbox."
~ Marci
"I am so glad I found Heather. Working with her has been truly life changing as I'm now 4 months alcohol free."
~Mary
"Ditched the Drink gave me that extra support and push I needed. I had tried quitting before and fell off the wagon. I knew quitting the second time around, I needed to do something big and different."
~Nora
"We all had different goals and things we wanted to get out of the course but with those differences, we were able to support each other and hear Heather's advice/perspective for others, which we could apply to ourselves."
~Ava
"The Insider Community has been a huge asset to helping me stay on my alcohol free journey. There are so many great reading tools and the best part is being able to hop on a call with people who are on the same journey."
~ Chelsie
"Being free of alcohol is one of the best things I’ve ever done in my life. I remember in my first call with Heather I couldn’t believe she didn’t even want alcohol anymore. I don’t know how I can ever thank you Heather! "
~ Melissa
"When working with Heather, I felt like I could be 100% vulnerable and not feel judged. It was very easy to share what I was going through and what I was feeling with Heather"
~Amber
Not ready to talk?
PERMISSION to PAUSE
Five short private episodes for the woman quietly rethinking her drinking. Under 5 minutes each. Free.
SEND ME EPISODE 1FAQs
Do I have to be ready to quit
What's the difference between Becoming and the Insider?
I'm a professional — is this really for me?
Do you speak to companies?
Is this AA?
