THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
The spring sun is here! I want to go outside! I love to go outside. I am an outdoorsy person. I believe in the benefits of sunlight and movement to set my circadian rhythm, lift my mood, and give me a good dose of feel good chemicals.Â
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Yet, even so…somehow it’s been a challenge to get off the co...
I didn’t want to go to yoga yesterday.Â
I love yoga.Â
I really do.Â
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And yet, I didn’t want to go.Â
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I know it’s good for me. I always feel better afterwards. I pride myself on being a yogi.
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I like to do it at least three times a week. Four, if I can.Â
Sometimes I do that. Sometimes eve...
Yesterday I met Mt. Evans of Colorado up close and personal and accomplished a big goal of mine = to climb a 14K mountain.Â
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Climbing a mountain is a big feat.Â
Climbing a mountain of this elevation is a big feat.Â
Climbing a mountain at this elevation, as a 46 year old woman from Chicago, wa...
I was inspired to take on the 75 Hard Challenge after seeing some of my Instagram friends do it. I started on a bit of a whim. I didn’t think much about it and just decided to do it.Â
It is a big undertaking and a huge commitment in some ways.Â
In other ways, it was much the same as what I was alr...
Transform Your Life:
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Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.