THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
Will I Lose Weight if I Quit Drinking?
Aug 29, 2020
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Will I lose weight if I quit drinking?
This is one of my most asked questions.
I can’t guarantee anything about the scale, but I can share my experience.
When I quit drinking, I let myself eat whatever I wanted, with abandon.
I didn’t have a sweet tooth until I gave up alcohol.
Without wine,...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.