THE BLOG

(TMI TBH -Too Much Information Too Be Honest)

Welcome! Whether youโ€™re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.

The Thin Line Between Normal and Heavy Drinking alcohol anxiety depression grief health Jun 23, 2020

My friend, Becky died a year ago today from alcohol. 

It is so sad and it is not fair.

Becky and I were just casual friends, but we had a lot in common. 

We both come from the same small town in Wisconsin. 

We were both on the Poms squad in high school.

We married good, steady guys...

Continue Reading...
COVID-19 and Alcohol alcohol anxiety coronavirus covid-19 fear health immune system mental health Mar 12, 2020

With the news of COVID-19 you might be tempted to stock up on alcohol along with toilet paper to survive the pandemic, potential lock down, and save your sanity. 

If you are a drinker, one positive thing you can do for your health and the health of those around you, is ditch the drink. ...

Continue Reading...
International Women's Day, There's No Power In Pinot alcohol alcohol free end the stigma gray area drinking health international women's day mommy wine culture sober curious women Mar 05, 2020

International Women's Day, March 8th, 2020, is a global day celebrating the social, economic, cultural, and political achievements of women.

The IWD 2020 campaign theme is drawn from the notion of 'Collective Individualism.'

We are all parts of a whole.

Our individual actions, conversations,...

Continue Reading...
Alcohol, Women, and Heart Health alcohol health healthy living heart disease heart health wellness womens health Feb 07, 2020

The first Friday of February has been designated by the awareness campaign in the US, as National Wear Red Day to support women’s heart health. 

If you drink red wine, like I did, you love the research studies that claim drinking red wine is good for the heart. I liked to spread the...

Continue Reading...

Subscribe to get tips and tricks to elevate your life.