THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether youā€™re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
Alcohol, Women, and Heart Health
Feb 07, 2020
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The first Friday of February has been designated by the awareness campaign in the US, as National Wear Red Day to support womenā€™s heart health.Ā
If you drink red wine, like I did, you love the research studies that claim drinking red wine is good for the heart. I liked to spread the good news about...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.