THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether youโre taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
Pulling off the best non-alcoholic (NA) holiday soirée is all about creating a festive, fun, and inclusive environment without relying on alcohol.
I’m Heather, the ultimate party girl turned sober coach. Trust me when I say I would not sustain sobriety if I wasn’t...
We all want to toast at midnight (or at 6 pm whathaveyou) but not everyone wants the booze.
Here are nine of the best tried and true bubbly alternatives. I recommend each of these delicious drinks for filling up that champagne flute and toasting with elegance and confidence. You...
The details are very foggy, but I have a drunken Easter story.
For the life of me, I can’t think about why I would have been without plans or my family on Easter, but one year it happened. Maybe I chose it. I have no idea. I really can’t remember. My whole life at that...
What is Dry January?
Dry January started in 2013 in the UK with Alastair Campbell, a columnist and political strategist, talking about his past drinking, and columnist Peter Oborne trying out the month off booze.
In 2014 the University of Sussex started research on the...
My first Thanksgiving was really rough.
It was my first big holiday traveling and visiting family.
I had lots of sobriety under my belt. Almost 9 months. Still I felt wobbly, shaky, and fragile.
I drank a lot with my family. I wasn’t sure what to do without it....
At four years sober, looking back I can see how my whole life revolved around alcohol.
St. Paddy’s Day is, of course, a huge drinking holiday. All I needed in the past was alcohol to make it a success.
So much so, that it was my first night out just 6 weeks after...
This year, more than ever perhaps, the negative effects of consuming too much alcohol are coming to light.
A study by JAMA Network found heavy drinking among women is up 41% from 2019 - 2020. Alcohol related deaths have also increased. Excessive drinking increases one’s risk for anxiety,...
The holidays can feel stressful.
This year, perhaps even more so, with the current state of the pandemic.
You may be feeling health concerns, financial fears, and decreased mental health.
There's a general consensus that times are tough and alcohol helps.
Drinking is promoted as...
Before you start with the wine jokes for Mother’s Day.
Please don’t.
Wine has been sold to women as the cure for parenting stress, and it’s a lie.
I know because I tried it.
I wanted relief during the nightly dinner time, bath time, bedtime routine.
I...
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