THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether youโre taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
My Experience with Cold Therapy Exposure
Dec 08, 2023
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I have been doing cold exposure therapy for a few years now. I will share my experience and research in this article. I am not a professional cold therapy practitioner in any way. I am a person seeking new experiences and modalities to manage and regulate my nervous system, and feel good. I find it ...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.