THE BLOG

(TMI TBH -Too Much Information Too Be Honest)

Welcome! Whether youโ€™re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.

Sitting on Sunday Morning mental health relationships resilience sober af sober curious Apr 22, 2021

Sitting here on a Sunday morning, giving myself time and space to be.

To just sit, to rest, to check in, to create.

 

This weekend has been a lot of nothing, in the best way.

Reading, resting, carpooling my kids, and cheering them on at their games.

 

After being gone nearly a month, it...

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How do you want to leave quarantine? anxiety depression healthy habits mental health Mar 29, 2020

How do you want to come out of this quarantine? 

I think it is helpful to keep your end goal in mind. 

You are presented with an opportunity to learn about yourself. 

You can day drink, sleep in, get lazy at your job, neglect your parenting duties. 

You can use this time as an...

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COVID-19 and Alcohol alcohol anxiety coronavirus covid-19 fear health immune system mental health Mar 12, 2020

With the news of COVID-19 you might be tempted to stock up on alcohol along with toilet paper to survive the pandemic, potential lock down, and save your sanity. 

If you are a drinker, one positive thing you can do for your health and the health of those around you, is ditch the drink. ...

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