THE BLOG

(TMI TBH -Too Much Information Too Be Honest)

Welcome! Whether youโ€™re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.

I'm Sober, but I Can't Relax burnout overfunctioning productive relaxation rest underwhelm Aug 07, 2023

I did nothing this weekend. I just relaxed. 

 

What I mean by that is:

 

I finished school shopping with my oldest daughter Lily. I made two new recipes: a chopped (Kardashian) salad and a strawberry cobbler (for breakfast). I am reading four books right now. Two are on my...

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In Praise of Doing Nothing rest sober af sober coach Jun 26, 2023

As part of an Add 2, Subtract 2 Summer Challenge with my INSIDER Membership I completed one of my subtraction tasks. Subtracting everything for one day a month. What I mean by that is having no expectations, to do lists, plans, or chores for one day each month of the summer. A “Do Nothing...

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