THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
Do you know how much money you are wasting by not getting a coach? I get it—you’re not used to spending money on personal development, or maybe you’ve bought programs in the past and never finished them. You’re not alone. Many of my clients come to me feeling the same way. But let me tell you someth...
I attended a Special Olympics basketball game the other night and I learned so much.
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My experience with basketball is limited. I played basketball on a team for one season in middle school. I didn’t understand any of it. I was terrible at it. Growing up with a single mom, we never even watched s...
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When you first get getting sober, you are in the fight of your life everyday to remain alcohol free.Â
You make a thousand decisions a day, just to stay on this side of sober.Â
You fight your own mind.
You are forced to learn new coping skills.
You move way out of your comfort zo...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.