THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether youโre taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
I have been doing cold exposure therapy for a few years now. I will share my experience and research in this article. I am not a professional cold therapy practitioner in any way. I am a person seeking new experiences and modalities to manage and regulate my nervous system, and feel good. I find...
“Building Resilience” is a popular term in the self help world.
I didn’t have a full understanding of what resiliency meant until COVID-19 happened, and social distancing was put in place.
You see, I’ve spent the past 2+ years building my resilience, by getting...
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