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Self-Centered Drinking to Expansive Recovery: A Journey with Tricia Lewis
In this episode of the Peripeteia podcast, Heather hosts Tricia Lewis, the renowned host of the Recovery Happy Hour podcast, for an in-depth conversation on journey and lessons from alcoholism to sobriety. Tricia explains how her life drastically changed after her divorce, leading to deeper alcohol dependency before stepping into recovery. They discuss the intricacies of dealing with personal trauma, the mental gymnastics of drinking, and the significant shift from a self-centered mindset to a life focused on service and helping others. Tricia emphasizes the importance of sharing struggles, being accountable, and finding purpose in acts of service, highlighting her volunteer work with foster children. Through raw and honest dialogue, Tricia and Heather explore themes of self-esteem, passion, and the transformative power of vulnerability and support systems in achieving long-term sobriety.
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Connect with Tricia:
Website:Ā https://www.recoveryhappyhour.com
Instagram @recoveryhappyhour
Connect with Heather:
Website: www.ditchedthedrink.com
IG: @ditchedthedrink
Episode Highlights
00:00 Welcome to the Peripeteia Podcast
00:28 Reflecting on Early Sobriety
01:49 Discussing Divorce and Sobriety Milestones
02:20 Navigating Life's Challenges
05:53 The Turning Point: Realizing the Need for Change
10:42 The Journey to Sobriety
15:39 Understanding the Impact of Alcohol
21:11 The Struggle with Perfectionism
26:34 The Path to Self-Acceptance
36:17 The Decision to Quit Drinking
42:46 Embracing Sobriety and Self-Discovery
45:25 Advocating for Yourself in Recovery
47:27 Navigating Early Recovery
49:58 The Power of Community and Accountability
52:35 Acts of Service and Healing
55:06 The Journey of Sobriety
56:23 Finding Purpose Through Helping Others
59:35 The Importance of Self-Care
01:02:23 Embracing Imperfection in Recovery
01:05:50 Reflecting on the Path to Sobriety
25:35 Struggles with Family Dynamics and Perfectionism
26:12 Coping Mechanisms and the Illusion of Control
27:23 The Vicious Cycle of Alcohol Dependence
29:17 Realizations and Compassion for the Past Self
30:37 The Journey to Sobriety and Self-Acceptance
33:43 The Importance of Community and Accountability
36:11 Acts of Service and Finding Purpose
42:34 The Continuous Process of Recovery
47:28 The Power of Helping Others
01:05:50 Celebrating Milestones and Reflecting on Growth
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