"This program has been life changing for me. Heather helped me identify the triggers for my drinking and is a shining example of how genuine life can be like without alcohol. She has helped me keep the promises I make to myself. I have freedom from alcohol I've never experienced in my adult life. I am living the life I've always wanted, but didn't think I could have." 

Melissa

"Heather's Jumpstart Course is fantastic. Her videos are motivational, educational and super relatable. It was just the right amount of information and encouragement every day. What I found was the perfect combination was pairing it with Heather's 1x1 coaching for that extra dose of accountability, which, for me, made all the difference."

Karla

"Heather is gracious and skilled. I appreciated her listening skills as I fought my way through the early changes of ditching the drink.

I was in a bad cycle of drinking every night to numb myself. Heather helped me to recognize the triggers and patterns that led to this behavior, and to come up with strategies to short-circuit that behavior. 

I appreciate the personal support, kindness, and insights of my coach. Highly professional."

Anne

“Working with Heather helped me understand my relationship with alcohol more deeply than I have before, which made big changes possible.

I feel more empowered and more at peace than I have in a long time.”

Lisa