THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether you’re taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
I wake up in a panic
No desire to start my day
Thinking of last night
Oh God, what did I say?
Do I have an alcohol problem?
I chug a glass of water
On the table beside my bed
I recognize hangover symptoms
Starting with
My pounding head.
Do I have an alcohol problem?
I head int...
The holidays can feel stressful.
This year, perhaps even more so, with the current state of the pandemic.
You may be feeling health concerns, financial fears, and decreased mental health.
There's a general consensus that times are tough and alcohol helps.
Drinking is promoted as a way to cope...
International Women's Day, March 8th, 2020, is a global day celebrating the social, economic, cultural, and political achievements of women.
The IWD 2020 campaign theme is drawn from the notion of 'Collective Individualism.'
We are all parts of a whole.
Our individual actions, conversations, beh...
Transform Your Life:
A Guided eBook
Make lasting change with my first guided ebook. My prompts will help you dig deep and sustain change from the inside out.