THE BLOG
(TMI TBH -Too Much Information Too Be Honest)
Welcome! Whether youโre taking your first steps toward sobriety, celebrating years of alcohol-free living, or simply seeking inspiration and support, you'll find genuine stories, practical advice, and compassionate support to help you on your journey.
I spent the weekend at Sober in the City, Seattle. I was the weekend MC and I hosted a Thought Leadership Collaborative. Working for myself from home has so many perks, but it does get lonely, so I cherish the pockets of time when I can be gathered in real life with clients, peers, and friends.I...
I often get asked, “What is it like to go to a sober retreat?”
I have had many sober retreat experiences, and I’m happy to share my feedback.
In this blog, I will be reviewing 3 specific retreats: Brave Recovery Coaching, Sober in the City - Zero Proof Experiences, and the...
When I was just starting out on my sober journey, I had this voice in my head, Let’s call that voice by name, the Wine Witch. She tried to sabotage me every step of the way.
When I would see some progress (maybe 4 days of alcohol-free), she would start screaming at me:
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I am celebrating 2 year sober.
Looking back, I'd like to tell my fragile newly sober self the lessons I've learned.
I hope it comforts you to know that ditching the drink is really uncomfortable.
That doesn't mean you are doing it wrong.
You won't always feels the...
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