THE BLOG

As a former ‘Party Girl’ turned Certified Recovery & Life Coach and seasoned international traveler, I am excited to share my tips for how to stay alcohol-free on vacation. 

Let me start by saying, vacations are so much better when enjoyed fully present and sober. I know this might be hard to belie...

I recently spent 3 nights in Vegas as a nondrinker. 

It was my best trip to Vegas ever.

I had an absolute blast with none of the consequences from previous alcohol induced trips. 

You must be wondering...

What did I do?

What did I drink?

Let me tell you all about it!

We arrived in the evening...

I’ve been to Vegas seven times. 

For five of them, I went as a drinking party girl. 

For one, I was doing a sober, curious experiment.

On my most recent trip, I arrived in Vegas as a happy, healthy, comfortable, non drinker.

There is such a thing, and I am proof of it.

I have enjoyed my alcohol...

On my vacation we did so much lazing around.

Just napping, sitting, lying, being. 

So much nothing. 

It was the perfect place to do it.

We were always poolside, with a view of the ocean waves.

Some days we were under the shade of a cabana. 

I would read and sleep and swim and read and sl...

We arrive in Cabo.

We walk off the plane, down the steps, into the Mexican earth.

The kids and I feel like we are getting off of Air Force One and wave to the mountains, as if it they are our adoring audience. 

The process of getting into another country is stressful, even as a visitor.

There’...

My #1 question this week is, "How was your vacation?”

Thank you for your interest and curiosity!

Normally, I share all my comings and goings in real time on Instagram so my followers can literally follow right along with me. I haven't done that for this vacation, so it's no wonder people are curio...

I have written about my sober vacations before. 

You can read my other vacation blogs here: 

Spring Break Sober, 

All Inclusive Beach Vacation Sober, 

Beach Vacay from Blackouts to Making Memories.

Today, I want to share my most recent experience, Spring Break 2021 in Florida.

We spent time in...

Spring Break, Man.

On my 21st birthday (also my golden birthday), I got a tattoo and headed to Panama City Beach for a week in the sun with my friends. 

Finally legal to drink alcohol! 

I watched frat boys drink so much that they dug a hole in the sand to puke in and then cover it up and drink so...

I am celebrating 2 year sober. 

Looking back, I'd like to tell my fragile newly sober self the lessons I've learned. 

I hope it comforts you to know that ditching the drink is really uncomfortable. 

That doesn't mean you are doing it wrong. 

You won't always feels the discomfort you feel now.