THE BLOG

Giving Thanks for Alcohol-removed Wines

by MO and Heather Lowe

As we prepare for our journey's home to family and friends, launching into old cookbooks for the dressing recipe, we are inclined to savor a sip of wine. Planning for Thanksgiving can be an epic challenge of making things "just...

Ditching the drink was the single best decision I could make for my health, my appearance, and my confidence. That being said, I am very transparent that I also started Botox during my alcohol-free journey. I am not about to keep secrets in shame. I am not ashamed about my Botox decision....

My stepmom, Cheryl, died last week. We said our final goodbyes far in advance, about 18 months ago. I had the foresight to know it would be our last visit. I have been blessed with many known final visits with loved ones. This might sound morbid, but my mom always taught me how special it is to...

In social media today, the terms “coach” and “content creator” are often thrown around interchangeably. Both coaches and content creators deliver value, inspire change, and build communities. But as someone deeply rooted in the coaching world, I can tell you there’s...

Talking to Teens About Alcohol: A Sober Mom's Perspective

As a sober mom, I’ve had my share of experiences with alcohol—both the good times and the not-so-good. Becoming sober was one of the most transformative decisions of my life, not just for me but for my family as well. Now that...

I spent the weekend at Sober in the City, Seattle. I was the weekend MC and I hosted a Thought Leadership Collaborative. Working for myself from home has so many perks, but it does get lonely, so I cherish the pockets of time when I can be gathered in real life with clients, peers, and friends.I...

September is National Recovery Month, a time to celebrate those who are in recovery from substance use and mental health disorders, raise awareness about the importance of treatment, and reduce the stigma that often surrounds addiction. Whether you’re in recovery, know someone who...

Labor Day Weekend 2024 something got me, but let’s back up and start at the beginning. I am 6 ½ years sober and a sober coach. Alcohol has nothing to do with holiday weekends anymore.

The days of last chances to soak up summer and get wasted in pools and boats are long gone. In part...

Remember when I smashed it out of the park for a super productive July and then set up a Go Slow and Savor Challenge for August?

It’s backfiring. It is so hard for me to go slow and savor. I am not winning at my challenge, despite my best attempts. I am trying to spend time watching movies,...

My daughter had an out-of-state weekend soccer tournament last weekend. I love to watch my kids play sports. However, both as a drinker and as a person in early sobriety, these weekend away tournaments were my worst nightmare. From the long drives to the forced socializing, my anxiety is...

5 years ago, my company, Ditched the Drink, was brand new. As a new business owner, I took a gamble on myself and nominated myself for an award that my previous corporate job sponsored. I thought it would be a great way to bridge the gap between what I had done in my past career and what I was...

How to Prepare for Dry July Right Now

You probably already know that taking a break from alcohol can offer numerous health benefits, from improved sleep and energy levels to better mental clarity and weight loss. Just like making any change, there is prep work involved before you get started. If...

I participated in Drink Less Fest, an event put on by The Roaring Social and Charlotte Beverage Distribution, both organizations founded by Casey Dolan. 

Drink Less Fest combined non-alcoholic beverage brands with folks in hospitality and sober and sober curious locals. The...

Spring, like any transition, can be a tough time. Pulling out of winter with new expectations. Lighter days are filled with pressure to enjoy them. The opposite of what has helped me get through the first few months of the year. You see, to survive the midwest winter, the answer at the end...

Mother’s Day often conjures images of flowers, breakfast in bed, and heartwarming cards expressing love and appreciation. A trend that's gained momentum, diverging from the traditional gifts of chocolate and pampering treats, is a culture of "Mommy needs wine." 

Yes, you read that...

This might surprise you, but the reason you can’t quit drinking might have little to do with alcohol. Yes, it’s a highly addictive substance that is hard to move away from, but if you are like me, you have seen some success by gritting it out for 30 days, alcohol-free. After that, you...

I got happy and sad news at the same time yesterday. First, a phone call revealed that my friend, Tracy, who had been bravely battling cancer for 3+ years, had passed away. Then I received a text from a previous client, who just celebrated three years of being alcohol-free, I considered the...

In 2019, I was one year sober and between jobs.

I was interviewing for new positions and about to get offers from some companies for similar roles that I had in the past. I sold HR solutions for most of my adult life. I was qualified for roles like this. Although I could do these jobs and I...

I’ve been a coach for five years. I partner with a top rated credentialing authority to recruit, train, and mentor other coaches. With a degree in social work, I started as a skeptic when it came to the world of coaching. I didn’t know what I didn’t know. I didn’t think I...

I want to be frank with you. There is no award to be won for being alcohol-free with the least amount of support possible. I know that's how we all try to do it. Me too. Like a middle schooler waiting for the bus in 30 degree weather with no jacket. We’re the cool kids. We’re good. We...

It’s all about balance, they say, and that might be true for many things; however, there's no reason to find balance with alcohol. Alcohol is an addictive substance that creates dependence; you are not missing out on any internal happiness or joy by not consuming it.  

I am all...

I am sharing a few examples of how to honor Black History Month.

I try to do many of these things year-round. Black History Month serves as a nice reminder to evaluate my efforts and add to them as well. I hope you can implement and add to these ideas. 

Consider the source here. I am a...

I turned 6 years sober yesterday. It was anticlimactic and tranquil. This was a big change from the previous year, when I had an absolute meltdown over my five year milestone. 

You can read about it in these blogs:

5 Years Sober, A New Home Inside of Me

5 Years Sober, Here's What I...